A person with excess weight usually have a problem with confidence or his health, so want as soon as possible to lose weight. Restricted diet that is too extreme it makes the functions of our organs to be declining because they have not had time to adapt. A good weight loss is to do a balanced diet and increasing the activity-sports for example.
There are some basic rules of a balanced diet. First do occasionally change your diet drastically, for example, if every day was used to eat 3-4 times a day then do not do diet restrictions to be 1-2 times a day. Extreme restriction will lose weight fast but also will make you want to immediately end the result that your weight back very quickly as well. improper diet will also affect the organs that result in decreased productivity.
Breakfast is the most important meal to meet the energy until noon. Make sure you took breakfast in the morning before leaving for work or school. People who skip breakfast tend to eat more throughout the day. In addition, people who eat breakfast are more active thus burn more calories.
Another tips to lose weight with balanced diet is eat at least three times a day in portions are adequate, not excessive and no less. Eating with a frequency of three times a day will ensure your body’s metabolism remains high and is ready for a job well done.
Another rule to lose weight with a balanced diet that is watch what you eat. In a balanced diet, about 60 percent of your calories should come from carbohydrates. Reduce sugar because sugar is easily digested so that it can raise blood glucose quickly, but can go down too quickly. sugar also triggers some kind of hormone that causes dependence. soft drinks is one that needs to be reduced because even without sugar, it still can cause weight gain.
Fat
Fat is essential for survival. fat is an important material forming the cell wall and is required to transport and absorb vitamins A, D, E, and K. The main source of fat in a balanced diet should be unsaturated fats. Saturated fats found in meat, eggs, milk, and cheese. Butter, margarine, coconut oil, palm oil, and Crisco are examples of saturated fat.
Cholesterol is an essential fat, and produced in the liver. It is used for the production of cells and hormones. Cholesterol is found in meat and dairy products. Eating too much saturated fat can raise cholesterol levels. Choose olive oil and eat less meat. Fish contains healthy fatty acids omega-3 and omega-6. A piece of salmon, tuna steaks, tilapia is the fish meat is a good source of unsaturated fat . One more thing to be kept when you make a balanced diet to lose weight, reduce or if possible avoid too many snacks.